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Tag Archives: Children

Healthy Eating for a Better Life

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Calories Calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us to balance the energy we put into our bodies with the energy we use. That’s the key to a healthy weight. We measure the amount of energy contained in an item of food in calories, just as we measure the ... Read More »

Community & Lifestyle

Portrait of Happy Family In Park

  Community & Lifestyle   Health & Nutrition Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. Just follow these eight tips to get started.  The key to a healthy diet is to do the following: Eat the right amount of calories for how ... Read More »