Home » Tag Archives: Health

Tag Archives: Health

Healthy Eating for a Better Life

Caribbean_dish

Calories Calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us to balance the energy we put into our bodies with the energy we use. That’s the key to a healthy weight. We measure the amount of energy contained in an item of food in calories, just as we measure the ... Read More »